With the Alexander Technique one will learn to relieve the body and to move with more ease. A better sensory perception, erection of the spine and related serenity are the successful consequence. A lasting effect is created by integrating the learned techniques more and more into life and applying it in everyday activities, profession, sport and art. The unity of body and mind is becoming ever clearer and more sensitive. One will notice that one can approach the daily challenges more calmly and consciously.
Barbara Blickensdorff, Livia Politi, Annedore Kleist and Ralf Hiemisch work at the Center for Alexander Technique.