Queer sensitive jóga

The LGBTI+ community center offers queer yoga classes for beginners and advanced practitioners. Classes are led by Žaneta or Kristina. Teaching is based on a community-oriented, consent-based, and trauma-sensitive approach. It includes breath work, relaxation, and meditation.

The goal of queer yoga is to create a space free of prejudice, heteronormativity, and cisnormativity. Yoga is also understood here as a tool for strengthening the connection with the body and identity and as a way to release stress and tension. Caring for the body and mind and creating queer safe spaces are seen as a symbolic act of resistance against the long-term oppression of LGBTI+ people.

Translated with DeepL.com (free version) This yoga lesson can be held in English as well.