Joga & medytacja nad Wisłą

A Saturday opportunity to spend the summer in the city under the sign of chill, overlooking the Vistula. This year, Stan Skupienia (State of Focus) is joining forces with Focusly, a meditation app, and together they are organising eight meetings over the Vistula throughout the summer. Each class is an hour of yoga and relaxation, followed by 15 minutes of guided meditation. Each week features a different instructor, alternating between State of Focus and Focusly instructors. With a holistic approach to health and relaxation, Proszę zdrowie (vegan and gluten-free diet catering) will take care of refreshment and cleansing after the practice. Classes are dedicated to yogis of all levels, ages, genders and take place in an air-conditioned, covered room overlooking the river. There is no compulsory dresscode, but it is advisable to come in comfortable clothes and with your own mat. Registration takes place on the State of Focus website.

• 10.00-11.00: Yoga
• 11.00-11.15: Meditation