Dance class lead by Eva Urbanova.
There is hope that we will soon be able to meet in a dance studio again, but until that time comes we still have to take care of our bodies (alone, together, however we can) inside of our own homes. Spring is awakening, so let’s awaken our bodies too.
The dance class I lead consists of various improvisational tasks, during which we will be able to stretch, strengthen and explore our bodies. These exercises are created to suit all the different ways in which we are individually finding our way through these times: for those of us who sit in front of a computer all day we will focus on the movement of our spines; for those who are restless we will focus on the articulation of our legs and a conscious use of our centres; and to end the class we will work with our own imagination in movement improvisation. And so together, despite all the strangeness and uncertainty outside, we can playfully and creatively re-find ourselves.
Open level. No previous experience needed. It is possible to attend any number of classes. Depending on the needs of participants the class will be led in English and/or Slovak.